[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.agia.cz\/slunecnicova-seminka\/#Article","mainEntityOfPage":"https:\/\/www.agia.cz\/slunecnicova-seminka\/","headline":"Slune\u010dnicov\u00e1 sem\u00ednka","name":"Slune\u010dnicov\u00e1 sem\u00ednka","description":"Poch\u00e1zej\u00ed z rostliny, kter\u00e1 se naz\u00fdv\u00e1 slune\u010dnice ro\u010dn\u00ed. Slune\u010dnice pat\u0159\u00ed do \u010deledi hv\u011bzdicovit\u00fdch. Do t\u00e9to \u010deledi pat\u0159\u00ed i \u010dekanka, t\u0159apatka \u010di okrasn\u00e9 astry. Slune\u010dnicov\u00e1 sem\u00ednka maj\u00ed hodn\u011b spole\u010dn\u00e9ho s o\u0159echy. Slo\u017een\u00ed slune\u010dnicov\u00fdch sem\u00ednek je hodn\u011b podobn\u00e9 bur\u00e1k\u016fm. Zde pad\u00e1 jeden z m\u00fdt\u016f, kter\u00fd se sna\u017e\u00ed rozd\u011blit plody na ty, kter\u00e9 rostou a zraj\u00ed nad zem\u00ed […]","datePublished":"2020-06-21","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.agia.cz\/author\/#Person","name":"","url":"https:\/\/www.agia.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/232437c79d6ebbb41eb67b1526ce0bc08ee5047d6b1594dc05abcc3258d8e0b3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/232437c79d6ebbb41eb67b1526ce0bc08ee5047d6b1594dc05abcc3258d8e0b3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"agia.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.agia.cz\/wp-content\/uploads\/kytice%20slune%C4%8Dnice.jpg","url":"https:\/\/www.agia.cz\/wp-content\/uploads\/kytice%20slune%C4%8Dnice.jpg","height":0,"width":0},"url":"https:\/\/www.agia.cz\/slunecnicova-seminka\/","about":["V\u00fdrobky"],"wordCount":404,"articleBody":"       Poch\u00e1zej\u00ed z rostliny, kter\u00e1 se naz\u00fdv\u00e1 slune\u010dnice ro\u010dn\u00ed. Slune\u010dnice pat\u0159\u00ed do \u010deledi hv\u011bzdicovit\u00fdch. Do t\u00e9to \u010deledi pat\u0159\u00ed i \u010dekanka, t\u0159apatka \u010di okrasn\u00e9 astry. Slune\u010dnicov\u00e1 sem\u00ednka maj\u00ed hodn\u011b spole\u010dn\u00e9ho s o\u0159echy. Slo\u017een\u00ed slune\u010dnicov\u00fdch sem\u00ednek je hodn\u011b podobn\u00e9 bur\u00e1k\u016fm. Zde pad\u00e1 jeden z m\u00fdt\u016f, kter\u00fd se sna\u017e\u00ed rozd\u011blit plody na ty, kter\u00e9 rostou a zraj\u00ed nad zem\u00ed a na ty, kter\u00e9 rostou pod zem\u00ed. Toto d\u011blen\u00ed nem\u00e1 \u017e\u00e1dn\u00fd vliv na obsah \u00fa\u010dinn\u00fdch l\u00e1tek nebo na zdravotn\u00edch p\u0159\u00ednosech.Slune\u010dnicov\u00e1 sem\u00ednka obsahuj\u00ed polynenasycen\u00e9 mastn\u00e9 kyseliny a jeliko\u017e obsahuj\u00ed tuky, maj\u00ed vysokou hladinu vitam\u00edn\u016f. Co se t\u00fd\u010de b\u00edlkovin, tak jejich obsah v j\u00e1dru se pohybuje okolo od 25% do 40%, obsah b\u00edlkovin je toti\u017e ur\u010den\u00fd genetick\u00fdm z\u00e1kladem a prost\u0159ed\u00edm, kde rostliny rostou. B\u00edlkoviny v slune\u010dnicov\u00fdch sem\u00ednk\u00e1ch obsahuj\u00ed vysok\u00e9 mno\u017estv\u00ed esenci\u00e1ln\u00edch kyselin. Ur\u010dit\u011b nelze doporu\u010dit to, aby n\u011bkdo se sna\u017eil d\u00e1vku b\u00edlkovin, doplnit slune\u010dnicov\u00fdmi sem\u00ednky.Slune\u010dnicov\u00e1 sem\u00ednka obsahuj\u00ed vitam\u00edny A, D a K, d\u00e1le taky obsahuj\u00ed miner\u00e1ly, jako jsou v\u00e1pn\u00edk, ho\u0159\u010d\u00edk, \u017eelezo a zinek. D\u00e1le taky slune\u010dnicov\u00e1 sem\u00ednka maj\u00ed velk\u00fd obsah antioxidant\u016f. V semenech se nejv\u00edce nach\u00e1z\u00ed kyselina chlorogenov\u00e1 a k\u00e1vov\u00e1. Olej slune\u010dnice obsahuje CLA, kter\u00e1 m\u00e1 v\u00fdznamn\u00fd vliv p\u0159i karcinomu prostaty, st\u0159ev, k\u016f\u017ee a prsu. D\u00e1le taky ovliv\u0148uje hospoda\u0159en\u00ed s tuky v lidsk\u00e9m t\u011ble. CLA zlep\u0161uje imunitn\u00ed syst\u00e9m, zm\u00edr\u0148uje pocit hladu, \u010di p\u016fsob\u00ed preventivn\u011b proti vzniku osteopor\u00f3ze. Slune\u010dnicov\u00e1 sem\u00ednka taky obsahuj\u00ed omegu 6. Jak je zn\u00e1mo, v na\u0161em kraji se slune\u010dnicov\u00fd olej pou\u017e\u00edv\u00e1 ke sma\u017een\u00ed, jenom\u017ee je to nevhodn\u00e9, proto\u017ee p\u0159i p\u00e1len\u00ed mastn\u00fdch kyselin, vznikaj\u00ed karcinogenn\u00ed slou\u010deniny, z takov\u00e9ho d\u016fvodu se nesm\u00ed pou\u017e\u00edvat olivov\u00fd olej lisovan\u00fd za studena.Jak spr\u00e1vn\u011b pou\u017e\u00edvat slune\u010dnicov\u00e1 sem\u00ednka?Pou\u017e\u00edt olej do sal\u00e1tu lze, ale zbyte\u010dn\u011b se p\u0159iprav\u00edte o obsah b\u00edlkovin a sacharid\u016f a v nich obsa\u017een\u00e9 vl\u00e1kniny. Jestli\u017ee tedy nejste v r\u00fdsovac\u00ed diet\u011b, olej by nem\u011bl u\u0161kodit.                                                                                                                                                                                                                                                                                                                                                                                          4.4\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Slune\u010dnicov\u00e1 sem\u00ednka","item":"https:\/\/www.agia.cz\/slunecnicova-seminka\/#breadcrumbitem"}]}]