[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.agia.cz\/potize-s-pateri\/#Article","mainEntityOfPage":"https:\/\/www.agia.cz\/potize-s-pateri\/","headline":"Pot\u00ed\u017ee s p\u00e1te\u0159\u00ed","name":"Pot\u00ed\u017ee s p\u00e1te\u0159\u00ed","description":"Bolestmi zad trp\u00ed v dne\u0161n\u00edm sv\u011bt\u011b t\u00e9m\u011b\u0159 ka\u017ed\u00fd \u010dlov\u011bk. Je to jedna z nej\u010dast\u011bj\u0161\u00edch civiliza\u010dn\u00edch chorob. Ka\u017ed\u00fd \u010dlov\u011bk si je v\u011bt\u0161inou za pot\u00ed\u017ee s\u00e1m zodpov\u011bdn\u00fd. M\u016f\u017ee to b\u00fdt sedav\u00fdm zam\u011bstn\u00e1n\u00edm, sezen\u00ed u televize, u po\u010d\u00edta\u010de. D\u00e1le pak nedostatkem pohybu, cvi\u010den\u00edm a stylem \u017eivota. Hodn\u011b se v\u0161e zanedb\u00e1v\u00e1. Je d\u016fle\u017eit\u00e9 nezanedb\u00e1vat nic u\u017e mlad\u00e9ho v\u011bku. Pot\u00ed\u017ee […]","datePublished":"2025-01-18","dateModified":"2025-01-18","author":{"@type":"Person","@id":"https:\/\/www.agia.cz\/author\/#Person","name":"","url":"https:\/\/www.agia.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/232437c79d6ebbb41eb67b1526ce0bc08ee5047d6b1594dc05abcc3258d8e0b3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/232437c79d6ebbb41eb67b1526ce0bc08ee5047d6b1594dc05abcc3258d8e0b3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"agia.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.agia.cz\/potize-s-pateri\/","wordCount":318,"articleBody":" Bolestmi zad trp\u00ed v dne\u0161n\u00edm sv\u011bt\u011b t\u00e9m\u011b\u0159 ka\u017ed\u00fd \u010dlov\u011bk. Je to jedna z nej\u010dast\u011bj\u0161\u00edch civiliza\u010dn\u00edch chorob. Ka\u017ed\u00fd \u010dlov\u011bk si je v\u011bt\u0161inou za pot\u00ed\u017ee s\u00e1m zodpov\u011bdn\u00fd. M\u016f\u017ee to b\u00fdt sedav\u00fdm zam\u011bstn\u00e1n\u00edm, sezen\u00ed u televize, u po\u010d\u00edta\u010de. D\u00e1le pak nedostatkem pohybu, cvi\u010den\u00edm a stylem \u017eivota. Hodn\u011b se v\u0161e zanedb\u00e1v\u00e1. Je d\u016fle\u017eit\u00e9 nezanedb\u00e1vat nic u\u017e mlad\u00e9ho v\u011bku. Pot\u00ed\u017ee mohou b\u00fdt bu\u010fto akutn\u00ed, kter\u00e9 v\u00e1s tr\u00e1p\u00ed nap\u0159. p\u00e1r dn\u00ed a pak chronick\u00e9 ty se objevuj\u00ed velice \u010dasto. Z d\u016fvodu sezen\u00ed nap\u0159. v kancel\u00e1\u0159i t\u011blo trp\u00ed a doch\u00e1z\u00ed ke zm\u011bn\u00e1m stavby t\u011bla. Spr\u00e1vn\u011b dr\u017eet t\u011blo Nejd\u016fle\u017eit\u011bj\u0161\u00ed je spr\u00e1vn\u011b dr\u017eet sv\u00e9 t\u011blo. Z\u00e1vis\u00ed to hlavn\u011b na b\u0159i\u0161n\u00edch svalech, kter\u00e9 jsou \u010dasto ochabl\u00e9 a z toho jsou pak tak\u00e9 nep\u0159\u00edjemnosti. D\u00e1le pak na to m\u016f\u017ee m\u00edt vliv \u0161patn\u00fd tvar nohou, prostydnut\u00ed, nadv\u00e1ha, t\u011bhotenstv\u00ed, nedostatek pohybu, skoli\u00f3za. Vhodn\u00fdmi cviky je nap\u0159. plav\u00e1n\u00ed, pilates, nebo j\u00f3ga. Nevhodn\u00fdmi sporty m\u016f\u017ee b\u00fdt zase tenis nebo veslov\u00e1n\u00ed. Hond\u011b lid\u00ed si mysl\u00ed, \u017ee sporty nejsou pro p\u00e1te\u0159 v\u016fbec vhodn\u00e9, nen\u00ed tomu tak. Z\u00e1le\u017e\u00ed, kter\u00fd si vyberete. Nezapome\u0148te ale, \u017ee vliv na to m\u016f\u017ee m\u00edt i vhodn\u00e1 strava a styl a zp\u016fsob \u017eivota. V\u00fdhodou je tak\u00e9 m\u00edt spr\u00e1vnou postel a to p\u0159edev\u0161\u00edm matraci. Tak rad\u011bji na nic ne\u010dekejte a nav\u0161tivte sv\u00e9ho l\u00e9ka\u0159e, abyste nemuseli nakonec j\u00edt a\u017e na opera\u010dn\u00ed z\u00e1krok. Ne\u0159e\u0161te v\u0161e jen r\u016fzn\u00fdmi pr\u00e1\u0161ky proti bolesti.                                                                                                                                                                                                                                                                                                                                                                                        5\/5 - (1 vote)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pot\u00ed\u017ee s p\u00e1te\u0159\u00ed","item":"https:\/\/www.agia.cz\/potize-s-pateri\/#breadcrumbitem"}]}]